Train with purpose.
Sprint with precision.
Perform with confidence.
Sprint Technique & Mechanics
Refine running form, stride efficiency, arm drive, and posture to improve overall speed.
Reaction Time & Acceleration
Master block setup, positioning, and explosive drive phase for track athletes and competitive sprinters.
Race Preparation & Competition Readiness
Competition-specific coaching to sharpen your starts, transitions, finishing technique, and mindset.
Mindset for Speed
Build mental focus, race-day confidence, and the discipline to push through pressure. Learn how to stay calm at the start line, respond with clarity, and run with intent.
Speed Training for All Sports
Sprint-focused coaching tailored to the demands of your sport — whether it’s rugby, soccer, AFL, netball, hockey, or athletics. Improve your acceleration, agility, and game-day speed with targeted drills and technique development.
Strength & Sprint Conditioning
Develop the foundational strength, mobility, and sprint-specific conditioning needed to support faster, more powerful running. Includes drills, plyometrics, and bodyweight training tailored to sprint performance.
Precision. Progress. Performance.
Learn to Sprint…fast.
Sprint coaching for athletes of all levels
from one of Australia’s most experienced speed specialists.
Experience Highlights
Australian Beach Sprint Champion
Sprint Coach – Manly Sea Eagles (former)
Coach to Stawell Gift finalists and elite athletes
Head Sprint Coach – Newington College (since 2012)
25+ years as a PD/H/PE teacher
Who its for
This coaching is for anyone looking to improve their speed — regardless of age, sport, or experience level. From junior athletes developing strong foundations, to elite performers refining their edge, to teams wanting sharper movement across the field — every session is tailored to the individual or group. Whether you're chasing a faster sprint time, preparing for competition, or simply aiming to move better in your sport, this training is built to help you get results.
Anyone looking to get faster and more efficient
Track & Field
Athletes
Rugby, soccer netballers hockey players, & multisport
Athletes of all ages
What you will Gain
Sprint-specific training tailored to your sport and goals:
Suitable for junior athletes through to professionals
Improved acceleration and technique
Explosive starts and speed off the mark
Efficient running mechanics to reduce injury
Stronger race-day mindset and confidence
When & Where
Sydney Academy of Sport
Wakehurst Parkway, Narrabeen. NSW
Every Thursday
4:30 pm - 5:30pm
Latest News
Gary Theodore
GT Sprint Coaching is dedicated to enhancing your sprint performance. With three decades of experience, Coach Gary Theodore provides tailored training sessions focusing on acceleration, technique, and running mechanics for athletes of all levels. Join us at the Sydney Academy of Sport, Narrabeen, every Thursday to experience a transformation in your sprinting abilities.
Testimonials
"Zac’s progress since starting sprint coaching has been remarkable. His speed has noticeably improved, his technique is more refined, and he now understands the importance of proper starts and form. It’s been amazing to see his confidence grow with each session — he’s running stronger and smarter every week."
Renee N
"The difference in my running after just a few weeks of training was huge. I didn’t realise how much technique mattered until we broke it down step by step. My starts are sharper, I accelerate better, and I feel faster in every game."
– Ethan T., AFL Player
"My daughter gained so much from these sessions — not just in terms of speed, but in understanding how to run properly. The coaching is supportive, structured, and incredibly effective. She looks forward to it every week."
– Claire W., Parent